What makes Nurture's recipes so unique is the fact that the recipes:

-typically use a Nurture-recommended piece of cooking equipment (rice cooker, slow cooker, and/or hand blender/food processor) with the goal of quick and easy meal preparation
-incorporate Nurture-recommended foods (whole grains, beans, lentils, split peas, fruits and vegetables)
-are healthy, nutritious yet extremely delicious choices for your family
-fit within very stringent budget constraints (we structure all of our recipes to cost between $.30 per serving to $1.50 per serving)!

Rice cooker

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Whole Grain Breakfasts	Apple Pie Porridge . Barley and Pears . Morning Millet and Oats . Muesli . Pumpkin Pecan Oatmeal Tropical Breakfast Bowl	Pudín de Tarta de Manzana . Cebada y Peras . Mijo y Avena Para la Mañana . Muesli . Avena con Calabaza y Pacanas . Tazón de Desayuno Tropical
Whole Grain Lunches/Dinners	Black Bean and Quinoa Salad . Bulgur Chickpea Salad . Eggs and Brown Rice . Fiesta Casserole . Rice and Beans, Red and Green . Southwestern Salad . Sweet Potato Barley Salad .Quinoa Salad . Tabouli . White Bean, Orange and Jicama Salad With Bulgur	Frijoles negros y Quínoa . Ensalada de Garbanzoy Bulgur . Huevos con Arroz Integral . Cacerola Fiesta . Arroz con Frijoles . Ensalada del Suroeste con Aderezo de Chipotle . Ensalada de Camote y Cebada . Ensalada de Quínoa . Tabouli . Ensalada con Frijoles Blancos, Naranjas, Jicama, y Bulgur
Beans Lunches/Dinners	Quesadillas	Quesadillas
Lentils Lunches/Dinners	Cold Lentil Salad . Lentils Crostini. Lentil Spinach and Sweet Potato Salad . Lentil Tostadas	Ensalada Fría de Lentejas . Crotón de Lentejas con Ricota y Albahaca . Ensalada de Lentejas, Espinaca y Batatas . Tostadas con Lentejas
Split Peas Lunches/Dinners	Split Pea Bulgur Salad	Ensalada de Chícharos Secos y Bulgur
Fruits and VegetablesBreakfasts	Apricot Honey Cous Cous	Cous Cous con Albaricoque y Miel
Fruits and VegetablesLunches/Dinners	Chicken Salad Taco	Tacos “Ensalada” con Pollo

Slow cooker

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Whole Grain Breakfasts	Goodnight Good Morning Oatmeal . Overnight Oatmeal Sundaes	Avena de Buenas Noches Buenos Días . Sundae de Avena
Whole Grain Lunches/Dinners	Chicken and Barley . Chicken and Rice . Mediterranean  Salad . Quinoa with Chard and Leeks . Three Bean Minestrone	Pollo y Cebada . Pollo y Arroz . Ensalada Mediterránea . Quinoa con  Broccoli, Acelgas, y Puerros . Minestrone de Tres Frijoles
Beans	Chili . Chili Baked Beans with Pork . Spicy Black Eyed Pea Soup . Vegetable Barley Soup	Chili . Carne de Puerco con Frijoles al Horno . Sopa Picante de Caupí . Sopa de Cebada y Vegetales
Lentils	Herbed Lentil Soup . Layered Soup . Vegetable Lentil Soup with Poached Egg . Sausage, Lentil and Kale Stew	Sopa de Lentejas con Hierbas . Sopa Mixta . Sopa de Vegetales/Lentejas . Salchicha, lentejas y estofado de col rizada
Fruits and Vegetables	Acorn Squash . Chicken and Carrots . Chicken Thighs in Chili Tomato Sauce . Stuffed Peppers . Sunshine Applesauce . Tomato Sauce with Zucchini and Mushrooms . Sweet Potato Burritos . Vegetable Curry . Veggie Burrito Bowl	Calabaza de Bellota . Pollo con Zanahorias . Caderas de Pollo en Salsa de Tomate y Chile . Pimientos Relleno . Puré de Manzanas . Salsa de Tomate con Champiñones y Calabacín . Camote Burritos . Curry Vegetal . Cuenco Burrito de Verdura y Arroz Moreno

Hand Blender/ Food Processor / Stovetop / Miscellaneous

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Adults and Kids-Soups	Butternut Squash Soup . White Bean Chili	Calabaza Moscada . Chili de Frijoles Blancos
Adults and Kids-Dips and Snacks	Avocado Bean Dip . Cherry Tomato and Green Bean Salad . Greek Yogurt Dip . Hummus . Strawberry Banana Smoothie . Veggie Kabob and Creamy Herb Dip . White Bean Dip	Dip de Aguacate y Frijoles . Ensalada De Ejotes y Tomates "Cherry" . Aderezo de yogurt Griego . Hummus . Licuado de Fresa y Banana . Kabobs Vegetal con una Salsa Cremosa de Hierbas . Salsa de Frijoles Blancos
Fruits and Vegetables Dinners	Black Eyed Peas and Greens . Cheesy Pasta and Cauliflower	Albubias Carillas y Verduras . Pasta con Queso y Coliflor
Breakfasts	Oatmeal Sundaes . Old Fashion Oat Buttermilk Pancakes and No Cook Raspberry Sauce .	Sundae Avena . Panqueques Clásicos de Avena y Suero de Leche y Salsa Cruda de Frambuesa