Nurture’s kids recipes:

• almost always include a fruit or a vegetable, as most children do not eat the recommended five servings a day (2 of fruit and 3 of veggies)
• often use a Nurture-recommended piece of cooking equipment (rice cooker, slow cooker, and/or hand blender/food processor) with the goal of quick and easy meal preparation
• often incorporate other Nurture-recommended foods besides fruits and vegetables (whole grains, beans, lentils, split peas)
• are healthy, nutritious yet extremely delicious and FUN choices for kids!

Breakfast
Lunch/Dinner
Snacks/Drinks


Breakfast

English	Spanish	Equipment?	Whole Grain?
American Flag	Bandera Americana		Whole Wheat Bread
Apricot Cinnamon Couscous	“Cuscús” con Chabacanos y Canela	Rice Cooker	Whole Wheat Couscous
Berry Smoothie	Batido de Bayas	Blender	.
Breakfast Pizzas	Desayuno de Pizza	.	Whole Grain tortillas
Peanut Buttery Oatmeal	Avena con Crema de Cacahuete	Rice Cooker	Steel Cut Oats
Rice Ambrosia	Arroz Ambrosia	Rice Cooker	Brown Rice
Apple Crisp	Crujiente Manzana	Slow Cooker	Rolled Oats
Strawberry Banana Breakfast Split	Desayuno de Fresas y Plátano	Rice Cooker	Steel Cut Oats
Yogurt Parfait	Parfait Yogurt	Rice Cooker	Steel Cut Oats

Lunch/Dinner

English	Spanish	Equipment?	Whole Grain?
Aloha Rice	Arroz “Aloha”	Rice Cooker	Brown Rice
Fiesta Parfait	Fiesta Parfait	Rice Cooker	Brown Rice
Fiesta Pizzas	Pizas Fiesta	Oven, Blender	Whole Grain tortillas
Holiday wreath	Corona de Fiesta	.	Whole Wheat Bagel
MyPlate Pizza	Piza MiPlato	Oven	Whole Wheat English Muffin
Tuna Bites	Bocados de Atún	.	Whole Wheat Crackers or Pitas
Turkey Friend	Mi amigo el pavo	.	Whole Wheat Bread
Veggie Head Muffin	Pastel de Verduras	.	Whole Wheat English Muffin
Yummy Quesadilla	Quesadillas Deliciosas	Rice Cooker, Oven	Brown Rice

Snacks and Drinks

English	Spanish	Equipment?	Whole Grain?
Ants on a Log	Hormigas en un Tronco	.	.
Banana Soft Serve	Crema de Helado de Plátano	Food Processor or Blender	.
Chocolate Banana Cream Pie	Pie Cremoso de Chocolate y Banana	Oven	Whole Wheat Graham Crackers
Cocoa-Cran Granola	Cocoa-Cran Granola	Oven	Rolled Oats
Corn Salsa	Salsa de Maíz	.	.
Creepy Crawlers	Arañas Espeluznantes	.	Whole Wheat Crackers
Eat a Rainbow	Cómete Un Arco Iris!	.	.
Edible Art	Arte Comestible	.	.
Energizing Trail Mix	Mezcla Energética Para El Camino	.	Whole Grain Cereal
Fruit Salsa	Salsa de Frutas	.	.
Green Machine	Máquina Verde	Blender	.
Homemade Lemonade	Limonada Casera		.
Monster Bites	Mordiscos Monstruosos	.	.
No Bake Cookie Balls	Galletas Sin Hornear	.	.
Not Your Mama’s Edamame	No la Soya Tradicional	.	.
Nut-Free Trail Mix	Mezcla para merendar por el camino sin contenido de frutos secos	.	Whole Grain Cereal
Snowmen on a Stick	Hombre de Nieve en un Palo	.	.
Sunbutter Balls	Croquetas de Crema de Girasol	.	.
Sweet Potato Chips	Camote Frito	Oven	.
Veggie Friend	Amigo de Verduras	.	.
Watermelon Smoothie	Smoothie de Sandía	Blender	.
Yogurt Dip	Salsa de Yogurt	.	.