English Parent Handouts – Nurture Elementary Program

We provide the resources below for information only, and no part of its contents should be construed as medical advice, diagnosis, recommendation or endorsement by Nurture. Nurture does not assume any liability for programs conducted via the use of this material. Participating individuals should always ask their physician for his or her recommendation before starting any new health-related activity. Please enjoy these materials and credit Nurture when using them.

These handouts provide tips for reinforcing the Nurture Elementary Program at home. Try making these fun, healthy recipes with your children!

Level 1	Level 2
Go and Slow Foods Peanut Buttery Oatmeal . Energy Balance Yogurt Parfait . Fruits and Vegetables Veggie Head Muffins . Fitting in Fruits and Vegetables Snowmen on a Stick . Fitness is Fun . Strong Bodies: Needs and Wants Lentil Tostadas . Where Does Food Come From? Fun Ways to Use Lettuce How to Transplant and Care for Your Plants at Home . Fun, Fresh, Family Watermelon Smoothie .	Go Foods and Slow Foods Tuna & Veggie Wrap . MyPlate Southwestern Salad with Chipotle Dressing . A Rainbow of Colors Fruit Salsa . MyPlate Portions Strawberry Banana Breakfast Split . Fitness is Fun! . Yoga and Flexibility Fiesta Casserole . Sensational Snacks Green Machine . . Healthy Lunch Options . ..
Level 3	Level 4
MyPlate Tips Fiesta Pizzas . Celebrations and Appetite Sunbutter Balls . Break the Fast . . Shopping for Cereal . Energy Balance and Physical Activity Dance Party Exercise Routine . Limiting Screen Time Personal Pizzas . Beverages 101 Homemade Lemonade . Summer Fun Chocolate Banana Cream Pops .	Wholesome Whole Grains Apricot Cinnamon Couscous . Identifying Whole Grains Apple Pie Oatmeal . Go Fats and Slow Fats Tuna Bites . Sugar Smarts Yogurt Dip . Fitness is Fun! . Salt: To Use or Not To Use Fiesta Pizzas . Macronutrients Avocado Bean Dip . What’s in a Meal Banana Soft Serve .
Level 5
Portion Distortion . Advertising and Food Choices Homemade Fruit Leather . Knowledge is Power Fiesta Casserole .